MLB Regular Season · Baseball Position No.1

⚾✨ Pro Baseball Energy Management Guide｜Season Phase Breakdown

① Regular Season Approach｜The Wisdom of a 162-Game Marathon

Focus: Endurance Over Peak Performance

Routine is ESSENTIAL

Weekly Rotation of Starting Pitchers｜Starter Pitch Count 100±15

Bullpen Usage by Tier｜Low Leverage RP ≤20 Pitches｜Closer Maintains 100% Readiness

Golden Rule for Position Players ✨

Rest 1 Game Every 10｜Flexible DH Usage (Especially C/SS)

Batting Practice Reduced by 30%｜Focus on Situational Hitting

Energy Reserve Formula

Game Energy = 85% of Maximum Effort

Avoid "All-in" Expenditure｜Monitor Using RPE Scale (Perceived Effort Level 6-7)

② Playoff Mode｜Winner-Takes-All Battles

Core Principle: Short Burst Maximum Output

Revolutionary Pitcher Management

SP Can Throw 120+ Pitches Short-Term｜Bullpen Always Ready (High Leverage RP for Damage Control)

Closer Starts Early in 7th Inning｜Employ "Bullpen Game" Strategy

Extreme Position Player Setup ⚡

Starting 9 Play Full Game｜Substitutes Only for Defensive Upgrades

Batting Practice Increased Significantly｜Focus on Handling High-Velocity Fastballs

Energy Burn Code

Game Energy = 95-100% of Maximum Effort

Accept 48-Hour Post-Game "Energy Void"｜Use Cryotherapy for Emergency Recovery

③ Recovery Science｜Cutting-Edge Regeneration Techniques

Sleep Management

Regular Season: 8 Hours + Two 20-Minute Power Naps

Playoffs: 10 Hours of Segmented Sleep｜Supplement with NSDR (Non-Sleep Deep Rest)

Nutrient Timing Optimization

│ Regular Season │ Carbs:Protein:Fats = 5:3:2

│ Playoffs │ Carbs Increased to 60% + Drink Nitrate Beet Juice 90 Minutes Pre-Game to Boost Oxygen!

Neural Fatigue Relief

✦ Regular Season: Weekly Float Tank Session

✦ Playoffs: Daily 10-Minute Breathing Technique (4-7-8 Pattern) Reduces Cortisol by 35%

④ Hidden Level: Mental Energy Allocation

(Often Overlooked "Mental Energy" Accounts for 30% of Physical Energy!)

Regular Season Mental Strategy

Set Process-Oriented Goals

✨Example: "Increase Contact Rate by 5% This Week" > "Must Hit HRs"

Playoff Mental Tools ️

Activate "Chunking" Technique (Task Segmentation)

⚾ Each At-Bat = One Independent Task｜Reset Mind with Ritual Actions (e.g., Tap Cap 3 Times)

Final Tip｜Pro Team Strength Coach’s Secret

"The body lies, data never."

✅ Must-Measure Metrics:

│ Regular Season │ HRV (Heart Rate Variability) > 70ms = Game Ready

│ Playoffs │ Blood Lactate < 4mmol/L = Still Good to Compete!

✨ Energy Conservation Formula:

Regular Season = Steady Flow × Discipline

Playoffs = Nuclear Output × Courage

Burn Yourself Out at the Right Time — That’s True Professionalism!