Wu Yanni's display of core strength has triggered imitation on the whole network, and non-professionals should not blindly follow the trend

According to "Chinanews.com", the difficult core strength movements recently displayed by Chinese track and field athlete and hurdle goddess Wu Yanni have triggered a wave of imitation on the whole network, but some experts remind that this kind of explosive core training has a high risk of injury, and non-professionals should not blindly follow the trend.

Wu Yanni shows her core strength

Wu Yanni recently showed a training action in the CCTV program: the assistant coach pressed her feet, and behind her hands, she directly completed the difficult abdominal wheel action, steadily pressed down and slowly returned to the position.

Many netizens lamented Wu Yanni's excellence

Many netizens lamented Wu Yanni's excellence: "Ninety-nine percent of people can't stretch out this action, and they don't accept rebuttals", "This is too simple, one goes out to the hospital to lie down for 1 month, and can do 12 a year" "It's too scary, no wonder she has such results".

Netizens imitated Wu Yanni's difficult movements

The film also sparked a wave of challenges on the Internet, with many netizens trying to imitate Wu Yanni's difficult moves. Some experts remind that the challenge requires participants to maintain a plank position to complete difficult combinations of movements, and this kind of explosive core training has a high risk of injury, and non-professionals should not blindly follow the trend.