Messi's 'crazy' training load, World Cup 2026 heats up to its peak

The Argentine superstar is entering the most rigorous physical preparation phase, demonstrating his determination to reach peak condition ahead of a World Cup that could hold special significance for his career.

With just over three months until the FIFA World Cup 2026 kicks off, Lionel Messi is embarking on what is considered the most serious preparation phase of his career. As many national teams have completed their qualifying campaigns and players begin adjusting their fitness, the Argentina captain has chosen a strict approach to ensure the best possible physical foundation for the decisive summer.

According to revelations by journalist Federico Bueno on Disney+, Messi's preparation process continues uninterrupted, even during his vacation. He stated: "Messi is taking his physical preparation very seriously this year," also disclosing that the superstar brought his personal fitness coach to Rosario and trained at a facility owned by Maxi Rodríguez.

Notably, Messi has almost no complete break. After the MLS 2025 final against Vancouver Whitecaps FC on December 6th, he maintained his personal training schedule before the pre-season camp in mid-January. Instead of relaxing after a long season, the Argentine forward focused on sustaining his athletic base to counteract age-related physical decline.

This plan continues into the current season with Inter Miami CF. Reports indicate that Messi frequently requests detailed performance data from the coaching staff. "He constantly asks for physical statistics like distance covered during matches and training," a source revealed, highlighting a clear shift towards a more scientific approach by the multiple Ballon d'Or winner.

These persistent efforts reflect Messi's clear goal for 2026: securing a spot in the 26-man World Cup squad. The final decision rests with coach Lionel Scaloni, but form and fitness will be key factors. By preparing early, Messi aims to eliminate any doubts regarding his competitiveness at age 39.

In recent years, Messi has often been cautious when discussing his potential participation in another World Cup, primarily due to his age and the risk of physical overload. However, his consistent performances at the club level show he maintains a high standard. This makes the prospect of a sixth World Cup appearance in his career increasingly realistic.

Before a final decision is made, Messi will face crucial tests. Beyond a packed MLS and Concacaf Champions Cup schedule, he will also feature for Argentina against Spain in the Finalissima taking place in Qatar on March 28th. This is seen as a major trial, helping Messi assess whether he is truly ready to conquer the World Cup stage once more.